Journal
Notes on the practice.
What are telomeres and why should you care?
A clear-eyed guide to the protective ends of our chromosomes — and what they can, and cannot, tell us about ageing.
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Why the smallest ritual often wins
A gentler way to make wellness part of an ordinary day.
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The long view of vitality
Feeling well over time is less about turning back the clock than supporting the life you are living now.
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Four mushrooms, one small ritual
Lion's Mane, Maitake, Cordyceps and Shiitake — four distinctive fungi brought together in one chocolate-flavoured strip.
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Why magnesium glycinate
The form of magnesium most people tend to tolerate well, and why it has become part of so many evening routines.
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An evening you actually keep
A short practice for winding down without theatrics.
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What NMN is, and isn't
A grounded look at what the molecule does — and what still needs work.
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Notes on collagen in coffee
How we tested the creamer against a real morning cup.
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